Amount of nutrients in 100 g (grams) of Ostrich, tip trimmed, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
76.12 g
|
76.12%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
21.85 g
|
21.85%
|
Total lipid (fat)
|
2.3 g
|
2.3%
|
Ash
|
0.61 g
|
0.61%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.86 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
3.74 mg
|
|
Copper, Cu
|
0.137 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
35.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.196 mg
|
|
Riboflavin
|
0.288 mg
|
|
Niacin
|
4.73 mg
|
|
Pantothenic acid
|
1.167 mg
|
|
Vitamin B-6
|
0.514 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
4.98 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Fatty acids, total saturated
|
0.86 g
|
0.86%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.64 g
|
0.64%
|
18:0 octadecanoic, stearic fatty acid
|
0.19 g
|
0.19%
|
Fatty acids, total monounsaturated
|
0.79 g
|
0.79%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
18:1 undifferentiated
|
0.58 g
|
0.58%
|
Fatty acids, total polyunsaturated
|
0.45 g
|
0.45%
|
|
18:2 undifferentiated
|
0.29 g
|
0.29%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
Cholesterol
|
72 mg
|
0.07%
|
Tryptophan
|
0.195 g
|
0.20%
|
Threonine
|
0.958 g
|
0.96%
|
Isoleucine
|
1.038 g
|
1.04%
|
Leucine
|
1.775 g
|
1.78%
|
Lysine
|
1.929 g
|
1.93%
|
Methionine
|
0.611 g
|
0.61%
|
Cystine
|
0.224 g
|
0.22%
|
Phenylalanine
|
0.902 g
|
0.90%
|
Tyrosine
|
0.711 g
|
0.71%
|
Valine
|
1.079 g
|
1.08%
|
Arginine
|
1.494 g
|
1.49%
|
Histidine
|
0.549 g
|
0.55%
|
Alanine
|
1.402 g
|
1.40%
|
Aspartic acid
|
2.044 g
|
2.04%
|
Glutamic acid
|
3.349 g
|
3.35%
|
Glycine
|
1.461 g
|
1.46%
|
Proline
|
1.139 g
|
1.14%
|
Serine
|
0.874 g
|
0.87%
|
Hydroxyproline
|
0.39 g
|
0.39%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|